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BODYPUMP
55 Back To Basics is the name of the Warmup track and it’s the theme for the whole class – the new release is all about authenticity, embracing the athleticism of the program and working hard to get results. We’ve got some great
music for the new class but it’s not overpowering. I want to
keep the focus on the workout in terms of technique, keeping transition
times to a minimum and feeling the full physicality of the program.
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BODYSTEP
61 Welcome to the new release – this class has a real ‘showtime’ feel about it, while still providing a full measure of workout energy. In fact, stronger armlines offer not only increased intensity but will also assist with the momentum of stepping on and off the bench. The new class is all about
extending your range of motion and getting full value from the simple
moves and uplifting music. |